Real Food for Real Families
22 Day Reboot
Lesson 1: Adding In
Welcome to the Reboot!
1. Start by watching Dr. Terry Wahls' TEDx talk on the enormous impact of food on physical and mental health.
2. Listen to lesson 1
a. Choose one or more to ADD In to your daily routine during our 22 day Reboot
Green Smoothie with breakfast - spinach or kale, frozen fruit, kefir or almond milk, banana for sweetness, water or ice. Here are more recipes.
Salad - Add a simple salad with olive oil, lemon, and sea salt to lunch or dinner. Make salad in a jar for easy grab and go during the week.
Add a Supplement, probiotic, vitamin, ANd/Or fermented food to your daily routine. How to make easy fermented foods.
Add a piece of fresh fruit to your diet each day. Get a bowl on your counter to hold fruits and bags of Nuts or Seeds.
Add a water bottle to your daily routine.