We had such a great reaction to our onsite Beating Anxiety and Depression Workshop last year, that we decided to expand it and take it online.
This year you can join licensed counselor, Lynn Peterson, and wellness coordinator, Alison Buehler for this five-part workshop from the comfort of your own home.
The course includes five lessons emailed to you throughout the month.
Lesson 1: Understanding Mental Health - What does the latest research tell us?
Lesson 2: The Stress Hormone - How it impacts the body and how to decrease it.
Lesson 3: The Mind-Body Connection - How do we use this information to make a HUGE difference?
Lesson 4: Biochemistry & Nutrition - What foods and supplement impact our moods?
Lesson 5: Self-compassion - Taking care of ourselves is NOT selfish.
The course includes live, online meetings weekly, and a supportive, private Facebook Group.
You can be WELL!