fasting.jpg

ALIGNING WHAT IS GOOD WITH WHAT IS POSSIBLE

Real Change for better health, home & community

* Thanks to our musician, Homestead Member, Torston Clay

EPISODE 10: Intermittent Fasting - The End Of Yo-yo Dieting with Misty Miller

A look back at an ancient way of eating that just might be the key to your future health!

Show Notes: 

Misty Miller - Hair Express (662) 769-9898

A Beginner Guide to Intermittent Fasting

Reset Retreat - If you are in need of a game changer, the Reset Retreat is for you. This is a guided self-healing retreat designed to help your body safely detox, wake up your immune system, and give you the tools to make a healthy diet a reality once you get home. Give yourself and your family the gift of longevity, renewed energy, and a healthy mental attitude.

Please visit our Keep it Local Partner’s article 5 Things to Consider Before Listing Your Home for Short-term Rental, Kerri Mathews of Tom Smith Land and Realty