1. Listen to Lesson 5


2. Assignment - List out your self-care activities. List your resistance to these as well. See if you can flip the resistance into a positive statement.

3. Resources:

The Gifts of Imperfections by Brene Brown

Self-Compassion by Kristin Neff

You will continue to have access to the Lessons and Facebook Group whenever you need. This is a process. It takes time and work, but you can be well! Keep after it.

Alison and Lynn