Lesson 4: Avoiding Pitfalls; Snacks & Travel

1. Start here.

2. Here are Aps for eating out.

3. Here are some great resources.

85 Real Food Snack Ideas

10 Minutes to putting together healthy snacks for kids in 10 minutes.

Homemade Healthy Lunchables

4. Assignment - Report into the group how your eating out experience was. What did you order? 


Check in. What patterns for meal prep, shopping, or cooking are shifting through this program?