1. Watch the 3nd lesson.

2. Download your shopping card, print it out, and put it in your wallet.


3. My list of 20 has changed since this first one, but this was it:

 Here is my "List" of 20 goto meals.

3. Watch Dr. Hyman on sugar.


4. Here are some resources for REAL Food Menus

Busy Night Paleo Dinners

100 Days of Real Food

EASY Whole 30 Recipes

4. Assignment -

a. Start working on your "List" of 20 go to, real food meals.

b. Keep up with your food journal and rating how you feel each day.

c. Notice your sleep patterns this week.

d. Report in progress, or frustration in the Facebook Group.