1. Start by watching Dr. Dean Ornish's video on changing your genes. 

2. Watch this week's lesson.

3. Assignment - I can't statements. List out ALL the reasons why your brain tells you that you can't eat real food on a regular basis on the left side of your journal.

On the right side, turn those statements around.

Ex: I can't eat Real Food because my kids are picky.

Change it: I can expect my kids to eat what is in front of them and remove unhealthy foods from the house.

Ex: I can't eat real foods because I don't have enough time.

Change it: I can make the time on the weekend to plan 4-5 easy, real food meals during the week.

4. Check in with the Facebook Group and let's try and help each other with our barriers, the

"I can't."

Extended Reading:

Quick, Easy, Real Food Breakfast

5 Ingredient or Less Meals