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ALIGNING WHAT IS GOOD WITH WHAT IS POSSIBLE

Real Change for better health, home & community

* Thanks to our musician, Homestead Member, Torston Clay

EPISODE 8: Understanding Anxiety and Moving Toward Peace

with Lynn Peterson and Buddy Wagner

Find out what causes anxiety and discover what steps you can take decrease anxiety immediately and reduce the feeling overall.

Show Notes: 

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You can find all the information in Lynn and Buddy’s book Beating Anxiety and Depression for Life at https://amzn.to/2RXahjJ

In order to put the techniques into practice, you can access the workbook at https://amzn.to/2FVddXs



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